Anxiety and overthinking
Learn to notice the thoughts that spiral, push back on them, and get some quiet back.
Waitlist open for online sessions
You don't need to have it all figured out to start.
Individual therapy for teens and adults, online across Massachusetts. Practical, collaborative, and a lot more conversational than you might expect.
Book a free 15-minute call
or call (617) 712-2329
Why people reach out
Maybe some of this sounds familiar.
Most people don't arrive with a neat explanation. That's fine. Figuring out what's actually going on is part of the work we do together.
- Your mind won't stop running, and the worry follows you to bed.
- A relationship feels strained, and you can't tell what to do next.
- You're facing a big decision or a change you didn't plan for.
- You've started wondering whether you drink or smoke more than you want to.
- Everything looks fine from the outside, but you don't feel like yourself.
How I help
What we can work on
Relationships
Partners, family, friends, and coworkers. Understand your patterns and communicate in ways that land.
Alcohol and cannabis use
For people who want to cut back or take a closer look, without needing a diagnosis first.
Depression and self-esteem
Build momentum when things feel flat, and loosen the grip of a harsh inner critic.
Life transitions
New jobs, breakups, divorce, moves, parenthood, and the stretches when you're not sure what's next.
Teens
A space for adolescents to talk honestly about school, friends, family, and pressure.
A focus of my practice
Gray-area drinking and cannabis use
A lot of people don't see themselves as having a substance problem, yet they've noticed the nightly glass of wine or the evening smoke has become a habit they'd like to rethink. You don't need a label to want a change.
We'll look at what your use is doing for you, what it's costing you, and what you want instead. Moderation and taking a break are both on the table. The goal is yours to set.
- No judgment and no lectures
- Grounded in Motivational Interviewing
- Focused on the life you want, not just the substance
My approach
Warm, direct, and built around you
Clients often describe me as warm, genuine, and funny. Sessions feel like a real conversation, with structure underneath it. Early on, we'll get clear on what's getting in your way and agree on a plan to address it.
Many clients notice things starting to lift within the first month, and we keep building from there.
- Cognitive Behavioral Therapy
- Spot how your thoughts shape your feelings, and practice responding to them differently.
- Motivational Interviewing
- Explore your own reasons for change, at your pace, without pressure.
- Strengths-Based
- Start from what's already working in your life and build on it.
- Interpersonal
- Look at how your relationships affect your mood, and the other way around.
- Solution-Focused
- Keep the work practical and pointed at the change you want to see.
About Natalie
Hi, I'm Natalie.
I'm a Licensed Independent Clinical Social Worker based in Needham. I earned my master's in clinical social work at Boston University, and I've worked across college mental health, intensive residential treatment for adolescents, and the juvenile court system.
That range taught me to meet people where they are. Whether you're a teenager figuring out who you are or an adult rethinking how things are going, my job is to help you make sense of it and find a way forward that fits your life.
Getting started
What happens after you reach out
A free 15-minute call
We'll talk briefly about what's going on and what you're looking for, so you can see whether we're a good fit.
Your first session
We'll go deeper on what brought you in, what you want to change, and how we'll work on it together.
Ongoing sessions
Regular online sessions, with check-ins along the way to make sure therapy keeps working for you.
Fees and insurance
Clear costs, no surprises
Self-pay
$200 per session
A sliding scale is available. Ask if cost is a barrier.
Insurance
- Blue Cross Blue Shield
- Out-of-network: I can provide a superbill for possible reimbursement
Payment
- Visa and Mastercard
- PayPal
- Venmo
Good Faith Estimate: Under the No Surprises Act, if you don't have insurance or aren't using it, you have the right to receive a Good Faith Estimate of the expected cost of your care. Ask for one any time, or visit cms.gov/nosurprises.
Questions
Common questions
Do you offer in-person sessions?
Sessions are currently online through a secure, HIPAA-compliant video platform. You'll need to be located in Massachusetts at the time of each session.
Are you taking new clients?
I'm currently keeping a waitlist for online therapy. Reach out and I'll let you know the expected timing during our consultation call.
How long is a session, and how often do we meet?
Most sessions run about 50 minutes. Many people start weekly and shift to every other week as things improve.
Do I have to quit drinking or using cannabis to work with you?
No. Some clients want to cut back, some want a break, and some just want to understand their habits better. We'll work toward the goal you choose.
Contact
Let's set up your free consultation
The easiest first step is a quick call or email. There's no cost and no commitment.
Phone
(617) 712-2329
How it works
Call, text, or email with your name and the best time to reach you. I'll get back to you to set up your free 15-minute consultation, usually within two business days.
Please don't share sensitive health details by email, text, or voicemail. We can talk more on the phone. This line is not monitored for emergencies. If you're in crisis, call or text 988.